Shoulds and should-nots – a step away from what is

384The predominant state for almost all humanity is that our sense of centre resides somewhere ‘in’ the head and everything is dominated and overridden by thoughts. When the focus of attention goes to thoughts, the content of them is magnified by creating separation and thus the illusion of a contracted me.

However, when the focus or energy flows from thinking (head) to feeling (heart) something very profound happens. The sense of centre shifts with it to the heart, but without the ‘me’. The ‘me’ is left ‘in the head’. And then there is just a spacious allowing gentle kindness, an open heart…

But when the focus of awareness is narrowed and limited to thoughts, we are missing what is really happening… reality is simply not noticed because the attention is contracted into storyland, to the story of my life.

While the content of thoughts are amplified, they can seem quite huge and very important and thus seemingly obscuring the peaceful-loving-allowing being that pervades everything.

When thoughts come up and are believed in like “this should, or shouldn’t be” the connectedness to the heart is seemingly obscured. Every time a thought is engaged in, it is a step away from what really IS.

“This should, or should not be” – But how do I know that this is true?
Have I ever considered the possibility that what is, is EXACTLY what should be?

And how do I know that this is exactly what should be? — Because it ALREADY is. It is already accepted on a deepest level, otherwise it wouldn’t be.

So who am I to argue with what already is?
Whatever is, is exactly what should be.

And this does not require any beliefs. What is is, regardless whether it is believed, argued, resisted or not. However, arguing with what already is, requires beliefs.

But do beliefs know anything about what should or should not be? Do beliefs know anything about what is? Do beliefs (shoulds and should-nots) have any effect on what is?

Every single thought believed is a step away from this. From what really is, from aliveness, from peace-kindness-loveness. Every thought believed is a step away from the heart, from feeling, from being

There is peaceful lovingness when the mind is in harmony with what is.

The heart simply cannot be touched by the story. Thoughts cannot leave any marks on the isness of being…

When the heart is felt fully, there is an overriding sense that everything is perfectly in the right place and the right time, exactly how it should be.

This is freedom…
Smile on the face… being at home…

Just feel…

(And of course, labels and thoughts cannot describe this, but please let me use these words like head, mind or heart just for the sake of communication, without taking them too seriously.)