Imagine that you are walking in a beautiful forest. There is a small walking trail meandering away into the distance among the huge trees. Look around. The sun’s rays are filtered through the green canopy, illuminating the fallen leaves on the ground. Breathe in the fresh air. Feel the stroke of the gentle breeze on your skin. Listen to the twittering of birds and the sound of the cracking twigs under your feet. Feel the movements of your body as you walk along the trail. Enjoy the peace and beauty that surrounds you…

Now, wake up. Where were you just a few moments ago? Here, in front of your monitor, or in the forest, enjoying the walking?

If ‘you’ were the body, how is it possible, that you felt the breeze on your skin and the movements of ‘your’ body, while all along the body was sitting in front of the screen, reading these lines?

When you are dreaming at night, all the happenings in the dream seem so real, but the body is lying immovably in the bed, and still, ‘you’ experience a ‘different’ body moving from one plot to another in dreamland.

For you the dream is real. You have no idea that this is just a dream and the body is lying in the bed. ‘You’ seemingly have another body now. So, are you the body?

What is the body anyway? If you look into the mirror and observe the sight you see, can you say with certainty that image in the mirror is you?

Take a childhood picture and compare it with the image of the mirror. Which one is you? Could both of them be you? What if none of them is you? What if there is no you at all that could own the body?

If you close your eyes, where is the body? You could say that I can see an image in my head about my body. Are you sure that this body-image is the body? This image is just a fabricated mental construct about the body, but NOT the body itself.

Where is the body without this mental image? What is left? Only pure sensations…

In direct experience, without this image, without referring to any memories, does the body have any shape or outline or a clear boundary? Without images and mental labels, where does the body end and the clothes start? Is there an inside or outside? Does the body have a size or a height?

The body-image is nothing more than a concept stored in memory about how we imagine the way our bodies look like. This image is heavily layered with conditioned thoughts and stories about the body and particular body parts.

The origin of human suffering is the belief that there is somebody inside the body, separate from everything else. When this belief is taken to be real, a seemingly existing ‘me’ energy is created with doership and a need for a constant protection from the rest of the world.

There is no solid person, a ‘me’ inside the body.
What you think you are does NOT exist other than a concept.
‘I’ is just a label on the body.
But the word ‘I’ does NOT refer to anything real.
The body is real^*, but the separate ‘me’, who supposed to inhabit the body, is NOT.

* (The body appears real in conventional reality, but not in direct experience)