What are we really seeking for?

315Seeking, seeking, seeking… We spend almost all our lives in seeking mode. Nothing is good enough. Nothing is fulfilling enough. We always want more, want something else. Something is missing. But what is really missing? What is this seeking all about?

The whole concept of liberation or enlightenment is so overrated and mystified. There is an assumption under these words that liberation is something mystical, something special that just a very few can achieve or attain, and the majority of humanity can at best fantasize about it. But is this really the case? Is liberation something very special and new that we have never experienced before? Something completely unknown?

No, it is not.

Liberation is not new to us. We all have experienced it before. This is how we came to this world. But since liberation is so familiar and so simple, it is lost from our sight.

Before learning language and concepts, all babies experience this freedom. Without thinking and thus being lost in the content of thoughts, there are only pure sensations. There is only seeing, hearing, touching/feeling, tasting and smelling. There is nothing else – just pure being.

But as the toddler starts to acquire language, thinking develops and identification with the I-thought and body is set rampant. A supposed entity emerges, being the centre of all happenings. The pure being is gradually replaced by the movie of life which revolves around the main character of the dream – ‘me’.

From then on, the attention is almost always on thoughts, on stories. The connection with felt sensations is getting looser and looser, and we gradually end up engaging in stories while the realness of life just flows by, unnoticed.

We hardly feel the taste of melting chocolate in the mouth, the touch of the light breeze on the skin, the warmth of the sun, the pleasant tingling sensations in the feet, the aliveness of the body, the gentle stroke of the clothing. All of these are missed and lost, just because the constant compulsion and addiction of the notion of ‘me’ and my story.

But deep down we feel that something is missing, something is lost, and we crave it back. We have forgotten a long ago what it feels like just to be, just to feel… So we start to seek outside to fulfil this unfulfilled longing.

But if you stop for a moment… just look around… what a beauty…

In every moment there is a sensation arising that can be noticed and felt. Fingertips are touching the keyboard… sensation of the beating heart… whispering of the wind… breathing… sunshine filtering through the blinds… pressure under the feet… felt contraction and the release of contraction in the body… taste of tea… what a joy! Just to be…

This is what we are longing for.
This is home…
This is peace…
This is love
This is the end of ‘me’.


If there is only oneness, why can’t I feel your pain?


Question: “I AM is all that is, all One. Then, why would a truth realised person feel the physical pain only when it is pertaining to his/her body and not when someone else is hurt in front of that person? If there is no one inside the body then who is that that feels the physical pain when the body is hurt or diseased?” 

In these questions there are several assumptions that need further investigation.

At first, a truth realized person does not exist, because there is nobody to become truth realised. There is only ‘realisation’ or ‘liberation’. But it does not happen to anybody. There has never been an ‘I’ than could be liberated, not even a body.

142.4The questions about pain are based on the assumption that there are an objectively existing body and others (other bodies). However, in direct experience (experiencing with the five senses, experiencing prior to thought) it can be clearly seen that there is no body either. There are only certain sensations (like seeing, hearing, feeling/touching, smelling, tasting) – and based on these experiences a mentally constructed image of the body ’emerges’. But this image is nothing more than an idea. The body-image cannot be experienced directly, although, thoughts persistently suggest otherwise.

In the immediate direct experience, pain does not originate from the body, because there is no body; there are only sensations that are labelled as ‘body’. The body is a mentally ‘constructed’ image that arises simultaneously with a sensation tagged as ‘pain’.

Similarly, there is an assumption that there are others (other bodies). While you read these words, there is a mentally constructed ‘Vivien’ with the assumption that these words were typed by her. But in direct experience there are only words, letters on the screen. ‘Vivien’ or the other person is just an assumption, an idea. But even this is not totally the case. In ‘reality’, there are not even screens or words. There is only seamless colour-ing. There is only seeing. In order to ‘recognise’ a word or a screen, a mental concept of a word or a screen has to emerge as a current appearing thought or a mental image. But mental concepts are just interpretations layered over the current experiencing.

One could say that it is relatively easy to see this with the words on the screen but what if you are standing face-to-face with another person? In direct experience, what is the other person? How is it experienced?

The so called other can be seen, touched, heard, smelled or even tasted. But actually, there is only seeing, touching, hearing, smelling and tasting. From these experiences a mental concept of ‘other’ emerges, believing that this is a human being, a woman, alive, X years old who is talking to me about her pain right now. All of these are projections. The direct experiencing of seeing, touching or hearing does not imply all of these. There is not even a link between the sound and the sight, yet alone ‘her pain’, only thoughts connect them claiming that ‘she is talking’. So, in the immediate direct experience, where is the other? Is there an other?

It is not about seeing or believing that ‘your body’ and ‘my body’ are one and the same or feeling ‘your pain’, but about seeing that there is neither ‘your’ or ‘my’ body in the actual immediate experience. Both of them are just mental constructs projected onto the sensations.

There is no independent ‘reality’.
There is no division, only thoughts divide.
Whatever ‘I’ see in ‘you’ is ‘me’.
‘I’ fill the mental construct of ‘you’ with attributes.
‘I’ am ‘you’.

And yet, in our everyday life (in conventional reality) we behave as if these mental constructs were ‘real’. There is nothing wrong with the body-image or any mental constructs – they are beautiful and most of the time quite useful. However, seeming ‘problems’ can occur when they are mistaken as ‘reality’ and not seen for what they are – simple thoughts like birds flying by.

Is physical pain a source of suffering?

275We are taught from early childhood that physical pain is a source of suffering. The two words – pain and suffering –, sometimes even used interchangeably, as if they were pointing to the same thing.

However, physical pain in the body is nothing more than an arising sensation that is labelled as ‘painful’. When this label is put onto the raw sensation accompanied with a story about how bad this experience is – that is the cause of suffering, not the physical sensation itself.

The word ‘pain’ is not just a simple ordinary word, because it goes hand in hand with a bunch of other labels: ‘having pain is bad’, ‘I don’t want it’, ‘I want it to go away’, ‘I don’t want to be sick’, and so on. So even if just this single word ‘pain’ is put onto the raw physical experience, all the other conditioned labels are also automatically applied. When this happens unconsciously, and not seen for what it is – only a stream of thoughts – the suffering is guaranteed.

The bodily sensation does not have any innate attributes at all. It is just IS as it is. It is not bad or painful, only thought-labels suggest otherwise.

However, in order to see the difference between pain and suffering, it is not sufficient to believe these lines. You have to see it for ‘yourself’; not thinking about it, but LOOKING at it.

Next time when there is a physical pain, there is an opportunity for paying attention to the bodily sensation itself. When all the thought-labels are ignored, what is the raw experience like? Does it have a shape or form? Does it say that ‘I am the pain’?

What kinds of thought-tags arise interpreting the experience? ‘Oh, it hurts’, ‘this is pain’, ‘I don’t want it’… Are there any accompanying mental images about the body or certain body parts? Maybe a picture from the ‘past’ or an image projected onto the ‘future’?

What is left, when all the stories, thought-labels and mental images are just observed but not believed or resisted? When they are seen for what they are – simply thoughts and images passing by, like clouds on the sky… what is left then?

The story about the pain can be very tricky. Apart from some extreme cases, the physical pain is not constant at all. Only thoughts create the illusion of its continuity.

Let’s say, that there is a headache. The first sign of it emerged about an hour ago, and it has been in the focus of attention about ten times for five seconds (at each time), since the first experience of the headache arose. Some (or all) of these experiences have been stored in memory, and every time when the focus of attention goes to the sensation of pain again, the ‘brain’ links the current experience with all previously stored memories and creates the illusion of its continuity, by stating that ‘I am having this terrible headache for more than an hour now’. When this interpretation is believed, the continuity of time has arisen, and as a result, the illusion of a continuously present pain has also emerged.

Maybe it sounds complicated, but it can be observed in direct experience. The following exercise could be helpful to look at this phenomenon, if there is a curiosity to do so.

For the next ten minutes, label all experiences as they arise. When the focus of attention is on seeing, say ‘seeing’, when something is heard, ‘hearing’, when a food is tasted, ‘tasting’, when a bodily sensation arise, ‘sensing’. If thoughts come up interpreting the experience, ‘thinking’, when mental images appear, ‘imagining’, when pain arising, just simply say ‘pain’ or ‘hurting’.

The exact wording does not matter. The purpose of the exercise is to see that pain or any other phenomena ‘exist’ only when it is in the focus of attention. When the attention moves somewhere else, the experience of the pain is gone. Only the mental interpretation links together the memories of the experiences, creating the illusion of their continuity.

The source of suffering is not the experience of ‘pain’.
The source of suffering is the story about the experience.

Am I the body?

265Imagine that you are walking in a beautiful forest. There is a small walking trail meandering away into the distance among the huge trees. Look around. The sun’s rays are filtered through the green canopy, illuminating the fallen leaves on the ground. Breathe in the fresh air. Feel the stroke of the gentle breeze on your skin. Listen to the twittering of birds and the sound of the cracking twigs under your feet. Feel the movements of your body as you walk along the trail. Enjoy the peace and beauty that surrounds you…

Now, wake up. Where were you just a few moments ago? Here, in front of your monitor, or in the forest, enjoying the walking?

If ‘you’ were the body, how is it possible, that you felt the breeze on your skin and the movements of ‘your’ body, while all along the body was sitting in front of the screen, reading these lines?

When you are dreaming at night, all the happenings in the dream seem so real, but the body is lying immovably in the bed, and still, ‘you’ experience a ‘different’ body moving from one plot to another in dreamland.

For ‘you’ the dream is real. ‘You’ have no idea that this is just a dream and the body is lying in the bed. ‘You’ seemingly have another body now. So, are ‘you’ the body?

What is the body anyway? If you look into the mirror and observe the sight you see, can you say with certainty that image in the mirror is ‘you’?

Take a childhood picture and compare it with the image of the mirror. Which one is ‘you’? Could both of them be ‘you’? What if none of them is ‘you’? What if there is no ‘you’ at all that could own the body?

If you close your eyes, where is the body? You could say that I can see an image in my head about my body. Are you sure that this body-image is the body? This image is just a fabricated mental construct about the body, but NOT the body itself.

Where is the body without this mental image? What is left? Only pure sensations…

In direct experience, without this image, without referring to any memories, does the body have any shape or outline or a clear boundary? Without images and mental labels, where does the body end and the clothes start? Is there an inside or outside? Does the body have a size or a height?

The body-image is nothing more than a concept stored in memory about how we imagine the way our bodies look like. This image is heavily layered with conditioned thoughts and stories about the body and particular body parts.

The origin of human suffering is the belief that there is somebody inside the body, separate from everything else. When this belief is taken to be real, a seemingly existing ‘me’ energy is ‘created’ with doership and a need for a constant protection from the rest of the world.

There is no solid person, a ‘me’ inside the body.
What you think you are does NOT exist.
‘I’ is just a label on the body.
But the word ‘I’ does NOT refer to anything real.
The body is real*, but you are NOT.

* (The body appears real in conventional reality, but not in direct experience)

Whatever IS, I don’t want it


Humans are almost always not satisfied with what IS. This dissatisfaction can fluctuate on a spectrum from mild discomfort to full blown suffering, and can be artificially divided into two categories.

Probably the most unbearable sufferings can come from self-referencing beliefs, which are the building blocks of ‘our’ seeming self-image or identity with a core belief in ‘my’ incompleteness, unworthiness, unlovingness, guiltiness or whatever it might be – because deep down most of us ‘feel’ we are somehow not good enough, not complete; something is missing. But is this really the case? Is it really true? Where is this apparently deficient self? Where?

The other type of suffering is much more subtle; it is a constant arguing with what IS. No matter what is in this moment, but one thing is sure: ‘I do not want it’. Either I want the previous moment back or the next moment, but definitely not THIS. But actually, the statement ‘this moment is not good enough’ – is just a thought, nothing more.

256In the morning at breakfast, there is a fantasy about how good biking will be later in the afternoon. However, when biking happens, the mind wanders imagining eating the cooled watermelon from the fridge when I will be at home. Later, while eating the watermelon, thoughts come up demanding to check the emails. When reading the emails happen, it is labelled by the mind with a thought as boring, with an accompanying fantasy about how much better biking around the lake in the afternoon was.

Meanwhile, the sense of ‘me’ is sustained by being lost in the story of ‘my’ life. And the whole story revolves around only one character, called ‘me’. The ‘I’ is the centre of the universe, centre of its own projection. Everything is interpreted through the filter of a huge web of beliefs that constitutes the self.

The sensations in the legs while pushing the bike, the pumping of the heart in the chest, the warmth of the sun and the stroke of the breeze on the skin, the sight of the glimmering lake and the sounds of the twittering birds, the coolness of the watermelon in the mouth – are all lost and replaced by a dream

There is a constant dissatisfaction with what IS.
Because in this moment ‘I’ do NOT exist.
In this moment, without a mental commentary, there is no self to be found.
The ‘me’ lives only in thoughts.

But the thoughts or the stories by themselves are not problematic, only believing them creates the illusion of their realness. In direct experience, there are just thoughts and images passing by – empty, meaningless. Their meanings emerge only when they are believed and not seen for what they are – simply just thoughts.

Suffering comes from resisting what IS.
Without resistance there is no suffering.
Without arguing with what IS, there is peace.

There are as many worlds as humans on the planet

When you are sitting in a cinema surrounded by a hundred other people to see the latest movie, what do you think how many movies are seen in that same room? Or, when you read a bestseller book which has been sold in one million copies, how many stories have actually been read? The general assumption would be that there was only one movie screened that had been watched by a hundred people, and just one book read by millions. But is this really the case?

025This assumption is based on the core belief that there is a stand-alone, independent world out there, which is totally separate from ‘me’. But when the apparent world is examined in direct experience, it turns out that this is cannot be further from the truth.

The whole world is a mirror.
We see the world through ‘our own’ beliefs.
The whole world reflects back ‘our selves’.

Because the ‘human mind’ cannot help but project.
The ‘human mind’ is literally a projector.

This is how it works, and this is completely ‘normal’. Projection is part of the functioning of the ‘mind’. Similarly to the digestive tract that digests, the ‘mind’ projects. All the sensory inputs are filtered through a huge and intricate web of beliefs and all happenings are interpreted according to them.

So going back to the cinema and book analogies, there are as many movies being watched as people sitting in the cinema, and as many books being read as readers who read them. There is no objective reality ‘out there’.

Nothing is independent from ‘me’. The biggest ‘enlightened’ guru who seems to emanate only peace and love IS ‘me’. He is my projection, my creation. I project peace and love onto him. I cannot feel others emotions, it is impossible. It only feels real, because ‘my own’ peace that is currently felt in the body is projected onto him. I cannot feel his emanation; I can only feel the sensations arising in this body that are labelled as peace.

Or, a ruthless killer is also ‘me’, but this is probably a bit harder to let in. ‘My own’ set of beliefs are projected onto him interpreting his actions through my convictions about sin, good or bad, life and death, what should or should not happen and how things suppose to be.

The world is ‘my’ face looking back from the mirror.
Others are who ‘I’ believe them to be.
There are as many worlds as humans on the planet.
Therefore, individuals can never really meet.

The ‘mind’ projects its ‘internal’ world, its worldview to the seemingly outside world, and thus twists and overrides what IS with its story about it.

The whole world is ‘my’ making.
Seeing this is freedom.
Without the story the world is not a dangerous place anymore.
Reality is neutral.

What dies when I die?

254The ultimate fear of humankind is death. We fear to cease to be. But death is not what we think it is. If our parents or society had not told us anything about dying or death then we would not have any idea about it, we would not even know what it is, let alone fear it.

Then what is death? There is a constant flow of experiencing while the body is ‘alive’, until it is not. We label it as death. In one moment the organs of the body are functioning; in the next, they are not. They are changing into something else. Is this bad? Does this change have any innate nature of badness?

In one moment there is experiencing, in the next, there is not. Can death be experienced when there is no experiencing? When you go to sleep, do you experience death? Do you fear not waking up the next morning? Is there any difference between going to sleep every night and death?

Death cannot be experienced, because death is an idea. Fear of death is a resistance to the concept of death. Fear ‘lives’ only in thoughts. Without believing thoughts there is no fear, just the flow of life, perfect as it is.

Death does not exist in direct experience; and yet, this is probably the biggest bugaboo the mind could ever invent. Fear of death could not exist without projecting the belief in the separate self onto the body. If I think that I am the body, then I fear death. But I am not the body, because ‘I am’ is just a thought. Can a thought fear another thought?

Actually, what we really fear is losing ‘our’ selves. We think that there is a separate entity sealed behind the skin, and when the body perishes, this supposed entity will cease to be.

The ‘I’ that fears death cannot die because the ‘I’ has never existed. If this is seen then there is no fear of death because there is nobody to fear it. There is nobody to die with the body, because there is no entity living behind the eyes.

What are lost during the process of dying are the beliefs that constitute ‘me’. The components of self-image crumble, and when it is resisted it can trigger fear. “What is going to happen with my precious collection of matchboxes? What about my achievements? I am not finished yet with my plans. I have always dreamt about a happy retirement with lots of travelling, and spending time with my grandchildren. How could I accomplish all of this if I am gone? Has there been any meaning of my life at all?”

But in reality, nothing is lost. All of this was just dreaming about a non-existent past and future, with a ‘me’ that ‘lives’ only in past images and future fantasies.

Nothing ever dies, only the imagined story of ‘me’.
‘I’ cannot die. What has never been born cannot cease to be.

Fear is not fearful

249In order to better understand what fear is, we have to make a distinction between instinctual fear, which is genetically coded into the human organism, and the projection of fear, when a fearful story is projected into the future about what might happen.

Examples for instinctual fear could be a fear of falling from the edge of a cliff, or being frightened by a sudden loud noise. However, humans experience instinctual fear rarely. When it happens, there is an instant adrenalin rush in the body which signals the organism to move away from the danger. Still, the adrenalin surge is not the result of thinking processes. Although, a few seconds later, thoughts may come up interpreting what happened, saying that ‘I am afraid because I almost fell off the cliff’. But the surge of adrenaline works perfectly without thinking, and by itself it does not imply fear.

The same adrenaline rush could be tagged as ‘excitement,’ if I jumped out of an airplane with a parachute fastened to my back. Or, it could be labelled as a ‘sign of love’ when I unexpectedly spot my new lover at the other side of the street. Fear, excitement, love – the sensation is the same, only the label varies.

Even though instinctual fear is rare in our everyday life, we still experience fear quite often, due to mind-made stories being projected into the future: ‘I fear growing old’, ‘I’m afraid of being ridiculed in front of all my colleagues’ or ‘what if she leaves me’; the list is endless.

When my friend tells me that their company decided outsourcing a whole department, thoughts might come up: ‘What if my company will do the same? My job is definitely not indispensable, what if they will fire me? What would I do? I am too old to get a new job. How am I going to pay the mortgage?’ And the fear is set in motion.

But this fear is not caused by an adrenalin rush; it is caused only by believing the story – the story of ‘my’ life. It has no reality, except as a string of thoughts. It is real only as an appearing thought-story, but never its content. Only believing the story creates the emotional response.

When fear arises, is it really fear that is experienced, or is fear just another cover story? When I think ‘I fear that I might lose my job’, would not it be more appropriate to say that ‘there is a resistance to this story’? Do I really feel fear or I just resist what was made up about what might happen?

And what is fear anyway? How is it experienced? When the fear as emotion arises, it is nothing more than felt sensations in the body with the added thought tag ‘fear’. In direct experience, most of the emotions that are labelled as ‘negative’ are experienced quite similarly, as felt contractions in one or more parts of the body.

What is the difference in direct experience between fear, shame, guilt or anger? Is there any apart from the labels as ‘fear’ and ‘shame’? Does the felt sensation contain by itself any innate fearness or angriness?

Is fear real at all? Or is it just a resistance…?
With or without the story, reality is the same – neutral.

Fear is just an artefact, a fabrication. It is nothing more than a sensation in the body plus an attached ‘fear’ label. This is the case with all emotions. The sensations by themselves are not negative, positive, pleasant or unpleasant. They are totally neutral. Only the attached tags differentiate between them.

When this is seen, fear evaporates. It becomes an empty word.
Because fear is NOT real.
There is just a sensation.

Nature of thoughts

149One of the biggest calamities of the human race is that we take ‘our’ thoughts too seriously and we suffer as a consequence. When there is a tendency to being lost in the content of thoughts, which is the habitual state of humanity, ‘we’ are at mercy of whatever thoughts might pop-up in ‘our heads’. An almost constant flux of thoughts appears on the horizon which can trigger a wide range of conditioned emotional responses.

Let’s say you are working on a home improvement project and try to assemble some furniture what you never did before. At first, some enthusiastic thoughts may come up with images about your beautiful new table and the approving smile on the face of your spouse. This fantasy may trigger some pleasurable emotions with a feeling of contentment which enhances your self-image. Later, when you start working on your project, some disturbing thoughts might arise: ‘This is much harder than I thought. I don’t know how to do it. What if I screw it up?’ – accompanied with images of a badly-built, wobbly table and the face of your wife frowning at you. Feelings of disappointment and dissatisfaction go along with this story and your previously inflated self-esteem is now plummeting. What’s going on here?

Thoughts come and go as clouds on the sky but when they are believed they seem to become real for ‘us’. There is an emphasis on the word ‘seem’ because in reality – meaning in direct experience – a thought is real, but never its content. Its content is just a dream, a fantasy. When this is seen, the grip of the heaviness of thoughts is gone.

The function of thoughts is to make a mental description or concept about what IS for a later storage in memory, but this doesn’t mean automatically that this concept is accurate or real.

When thoughts are seen for what they are – mere thoughts passing by – their emptiness and powerlessness become apparent. They don’t point to any real thing.

The mind is a labelling machine.
Thoughts pop-up out of the blue, and ‘you’ have no control over them.
‘You’, who think you have control over ‘your’ thoughts, is just another thought.
There is no ‘you’ to have thoughts.
Thoughts are real, but you are NOT.

When this is seen, there is freedom.
Freedom from the grasp of thoughts.
Freedom from the constant need to become or to appear as somebody in the eyes of the ‘other’.